Ensure you stay hydrated by drinking plenty of water and eat healthy foods in the few couple of days before your session. Also be mindful of your media consumption, as it directly influences your frequency.

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Engaging in meditation and grounding exercises beforehand enhances the experience. Consider a relaxing walk or immersive reading the evening before to cultivate mental calmness and create space for healing.

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Approach the session with an open mind and without expectations. Each session is unique and expectations can limit the possibilities of what might happen. Allow your curiosity to explore these exciting new realms. Your Higher Self will show you exactly what you need to know, so be open to learn. Just as with anything in life, releasing yourself from expectations allows the experience the chance to pleasantly surprise you. Embrace the session as a unique journey, and you may discover unexpected insights and inspiration.

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Set Your Intention. You can simply state your intention the day of or prior to your session or you can write it down with your list of questions.

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1. Prepare Your Questions: Have a list of maximum 12 questions for your Higher Self ready. Begin working on this list upon booking, remaining open to inspiration along the way.

2. Eat Breakfast: Sessions can last several hours, so ensure you've had a nourishing breakfast to avoid hunger.

3. Avoid Stimulants: Refrain from caffeine, alcohol, or consciousness-altering substances before the session.

4. Prepare a Snack: Have a post-session snack to ground yourself. Eating something will help you ground and come back to this world, as some people feel light headed after the session.

5. Free Time Afterward: Ideally, keep your schedule clear after the regression. This allows you the time and space to process the experience at your own pace, promoting the most beneficial outcome.